Archive for the ‘benefits of saltwater swimming’ Category

Relax and unwind with these inspirational backyard pools

“Home is where the pool is”
Many people believed that swimming is a one best way of maintaining the body’s shape and health. Since many people said that swimming is a kind of activity where someone can perform some cardio activities and it is much easier than biking or running. So it is the best way to have a constant exercise even once a week while enjoying … Read the full post »

Hanging at the beach – one of the best things you can do for your health?

Living in Sydney we are blessed with access to some incredible beaches. Not only are they beautiful to look at but they can offer some wonderful health benefits. They are also free. Hanging at the beach is probably one of the best things you can do for your health. Simple but amazing. Hippocrates first used the word “thalassotherapy” to describe the healing effects of seawater. Sea water … Read the full post »